Living Well Together: Big Life in a Small Town
Living Well Together is a heartwarming and insightful podcast hosted by the dynamic duo – Dr. Terry and Lisa McCoskey. In this show, we dive into the vibrant tapestry of our small town community, bringing to the microphone a rich array of guests including civic leaders, athletes, business owners, service organization representatives, friends, patients and other wellness advocates. Each episode aims to strengthen the bonds of our community by sharing inspiring stories, discussing key local issues, and showcasing the unsung heroes who make a difference.
Whether you're looking to be inspired, informed, or simply want to feel connected, "Living Well Together" is your gateway to the pulse of our community. Join us as we celebrate the Miami Valley, and shine a spotlight on those who are helping to make our world a better place.
Living Well Together: Big Life in a Small Town
The Missing Ingredient in Most Families Today | Ep 132
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What if one of the greatest threats to your family's health isn't what's on your plate...but what's missing from your table?
Somewhere along the way, we traded home-cooked meals for convenience, family conversations for busy schedules, and life-giving traditions for drive-thrus and distractions.
The result? Many families want to live healthier—they just don't know where to begin.
In this heartfelt and semi-hilarious conversation, Dr. Terry introduces Lisa's newest book, The Living Well Family Table, and share why they believe reclaiming the "sacred supping" may be one of the most powerful investments we can make in our health, our relationships, and the next generation.
From childhood grocery store adventures and funny kitchen disasters to practical meal planning, getting kids involved in cooking, and creating simple wellness rhythms that actually stick, this episode is filled with inspiration you can begin putting into practice today.
Because living well isn't just about eating healthier...
It's about building a life people can't wait to come home to.
In this episode you'll discover:
- Why the family table is one of the most overlooked tools for better health
- The surprising reason healthy eating feels so overwhelming today
- Simple ways to build lasting family rhythms—even when life feels busy
- How involving children in cooking creates confidence, connection, and lifelong healthy habits
- Practical meal planning strategies that remove decision fatigue
- Why gathering together may be just as nourishing as the food on your plate
Whether you're raising little ones, enjoying grandchildren, gathering friends around your table, or simply learning to care for yourself better, this episode will remind you that it's never too late to start creating a healthier family culture.
As Lisa says...
"When we gather, we nourish. When we nourish, we flourish...together."
❤️ If this conversation encouraged you, subscribe, leave a review, and share it with someone who longs to bring a little more connection—and a little more health—back to their table.
Resources:
The Living Well Family Table (Lisa's new book): https://amzn.to/4wExuXq
The Radiant Reset: The holistic guide to peptide therapies, metabolic function and hormonal harmony: https://amzn.to/4wExuXq
Holistic Revival Ohio:
Event dates: July 28 – August 1
Featuring Barbara O'Neill
Tickets available here: https://www.eventbrite.com/e/the-holistic-revival-a-barbara-oneill-conference-2026-tickets-1471671070789