Living Well Together: Big Life in a Small Town
Living Well Together is a heartwarming and insightful podcast hosted by the dynamic duo – Dr. Terry and Lisa McCoskey. In this show, we dive into the vibrant tapestry of our small town community, bringing to the microphone a rich array of guests including civic leaders, athletes, business owners, service organization representatives, friends, patients and other wellness advocates. Each episode aims to strengthen the bonds of our community by sharing inspiring stories, discussing key local issues, and showcasing the unsung heroes who make a difference.
Whether you're looking to be inspired, informed, or simply want to feel connected, "Living Well Together" is your gateway to the pulse of our community. Join us as we celebrate the Miami Valley, and shine a spotlight on those who are helping to make our world a better place.
Living Well Together: Big Life in a Small Town
The Best Night's Sleep Ever (Part 1) | Ep 128
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Are you tired of being tired? You're definitely not alone. In this episode, Dr. Terry and Lisa dive into one of the most overlooked pillars of health: sleep. From the surprising statistics on how many Americans are running on empty to simple changes that can dramatically improve your sleep quality, this conversation is packed with practical tips, personal stories, and plenty of laughs.
You'll discover:
✨ Why your bedroom should feel more like a cave
✨ The ideal sleep temperature (and why Terry wants it colder than a meat locker)
✨ Hotel sleep hacks that actually work
✨ Whether blackout curtains are worth it
✨ The truth about blue light and nighttime phone scrolling
✨ Why gratitude and prayer may be the best sleep aid available
✨ When to stop eating before bed
✨ Open windows, fresh air, white noise, and nature sounds
✨ The great weighted blanket debate
✨ Terry's proven strategy for avoiding monster attacks while sleeping
Plus, you'll hear why sleep deprivation affects far more people than you realize and how a few simple changes could help you wake up feeling rested, energized, and ready to tackle the day.
If you've ever found yourself staring at the ceiling at 2 a.m. wondering why you can't sleep, this episode is for you.
🎧 Grab your favorite blanket (weighted or not), settle in, and join us for Part 1 of our sleep series!