Living Well Together: Big Life in a Small Town
Living Well Together is a heartwarming and insightful podcast hosted by the dynamic duo – Dr. Terry and Lisa McCoskey. In this show, we dive into the vibrant tapestry of our small town community, bringing to the microphone a rich array of guests including civic leaders, athletes, business owners, service organization representatives, friends, patients and other wellness advocates. Each episode aims to strengthen the bonds of our community by sharing inspiring stories, discussing key local issues, and showcasing the unsung heroes who make a difference.
Whether you're looking to be inspired, informed, or simply want to feel connected, "Living Well Together" is your gateway to the pulse of our community. Join us as we celebrate the Miami Valley, and shine a spotlight on those who are helping to make our world a better place.
Living Well Together: Big Life in a Small Town
The Hidden Reason You Feel Irritated, Drained, or Stuck | Ep 115
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Ever feel irritated, emotionally heavy, foggy, or just plain off… and you can’t quite explain why?
In this conversation, we explore something many people experience but rarely talk about — emotional baggage, trapped stress, and energetic overload that can build up in the body over time.
We dive into tools like Body Code, muscle testing, nervous system awareness, prayer, and personalized wellness approaches that help uncover hidden stressors that may be affecting your mood, energy, and overall well-being.
Sometimes it’s not just about willpower, mindset, or pushing through. Sometimes there are deeper layers that need to be gently uncovered and released.
In this discussion we talk about:
• Why you can feel annoyed or overwhelmed for no obvious reason
• How emotional and spiritual stress can affect physical health
• What the Body Code system is and how it works
• How muscle testing and biofeedback help identify imbalances
• Why nervous system health plays a huge role in emotional regulation
• The importance of personalized wellness approaches
• Simple ways to begin restoring clarity, peace, and balance
Our goal is simply to introduce ideas and tools that may help you better understand your health and your body.
Always do your own research and consult trusted professionals as you make decisions for your wellness journey.
If you enjoyed this conversation, be sure to like, subscribe, and share it with someone who might need it.
We’re gratef you're here with us Living Well Together: Big Life in a Small Town!
Resources + Links
Learn more about The Body Code system
https://alivingwelllife.com
The Emotion Code and Body Code by Dr. Bradley Nelson
https://discoverhealing.com/books/
The Living Well Experience
https://thelivingwellexperience.com
Clean Living Lifestyle Shop
https://livingwellbeauty.com/clean-leaning-lifestyle-shop/
Lisa’s curated wellness shop
https://shopmy.us/shop/lisamccoskey
Connect With Us:
Instagram
https://instagram.com/livingwell_beauty
https://instagram.com/livingwellspinecenter
Website
https://livingwellbeauty.com