Living Well Together: Big Life in a Small Town
Living Well Together is a heartwarming and insightful podcast hosted by the dynamic duo â Dr. Terry and Lisa McCoskey. In this show, we dive into the vibrant tapestry of our small town community, bringing to the microphone a rich array of guests including civic leaders, athletes, business owners, service organization representatives, friends, patients and other wellness advocates. Each episode aims to strengthen the bonds of our community by sharing inspiring stories, discussing key local issues, and showcasing the unsung heroes who make a difference.
Whether you're looking to be inspired, informed, or simply want to feel connected, "Living Well Together" is your gateway to the pulse of our community. Join us as we celebrate the Miami Valley, and shine a spotlight on those who are helping to make our world a better place.
Living Well Together: Big Life in a Small Town
Living Well Together with The McCoskeys | Ep.112
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Zone 2 Cardio, Movement Snacks, and Aging Well on Purpose
In this high-energy (not high-intensity đ) episode, Dr. Terry and Lisa continue the conversation on aging, metabolism, and what it really means to stay strong and vibrant as the years go by. After Lisaâs recent birthday reflections, the discussion shifts toward practical, sustainable ways to move your body without burnout â including the trending concept of Zone 2 cardio, functional fitness, and the power of simple âmovement snacksâ woven into everyday life.
Together, they unpack why more exercise isnât always better, how stress hormones like cortisol can impact fat storage and recovery, and why fitness and true wellness are not always the same thing. Dr. Terry explains the science behind mitochondrial health, metabolic flexibility, and why low-to-moderate intensity movement may be the sweet spot for long-term energy â while Lisa keeps things real with questions about rebounding, real-life workouts, and finding movement that actually feels doable.
Youâll also hear their perspective on:
⨠Functional fitness vs traditional bodybuilding
⨠Why muscle tone matters for bone health and aging well
⨠Movement snacks you can do in real clothes â no gym required
⨠Personalized nutrition, protein balance, and mineral support
⨠The mindset shift from pushing harder to moving smarter
This episode is equal parts laughter, practical wisdom, and honest conversation about what it means to stay anti-fragile as we age. Not just chasing fitness goals, but building a life that keeps you strong, independent, and fully present for the moments that matter most.
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Resources and links:
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