Living Well Together: Big Life in a Small Town
Living Well Together is a heartwarming and insightful podcast hosted by the dynamic duo – Dr. Terry and Lisa McCoskey. In this show, we dive into the vibrant tapestry of our small town community, bringing to the microphone a rich array of guests including civic leaders, athletes, business owners, service organization representatives, friends, patients and other wellness advocates. Each episode aims to strengthen the bonds of our community by sharing inspiring stories, discussing key local issues, and showcasing the unsung heroes who make a difference.
Whether you're looking to be inspired, informed, or simply want to feel connected, "Living Well Together" is your gateway to the pulse of our community. Join us as we celebrate the Miami Valley, and shine a spotlight on those who are helping to make our world a better place.
Living Well Together: Big Life in a Small Town
Living Well Together with The McCoskeys| Ep.110
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Heart Health Month (Part 2): Not Just a Pump, Babe
Welcome back to Living Well Together: Big Life in a Small Town—Part 2 of Heart Health Month, where we start with the cardiovascular system… and somehow end up talking about emotions, family dynamics, and what you’re watching on TV.
Because yes—the heart is a pump. But it’s also the emotional center, an electrical powerhouse, and, let’s be honest, the place where life piles up.
In this episode, we talk about:
- How stress + emotions can create real physical changes in the body
- “Guard your heart” vs. staying open-hearted (hello, discernment 👀)
- Why some people feel like sunshine… and others don't
- Body Code / Emotion Code work (without reliving trauma on a couch)
- How one person healing can shift a whole household
- And the practical side: foundational heart support we love—omega-3s, whole-food B vitamins, magnesium, hawthorn, and CardioPlus, and how they all can impact your heart
If you’ve been feeling a little “off,” a little stressed, or a little like your nervous system has been living in overdrive… this one’s for you.
Like, subscribe, share—and welcome to our wellness freak show (said with love).
Links and Resources:
- Order Standard Process here. CardioPlus, and Hawthorn:
https://livingwellspinecenter.standardprocess.com/products
- Order Cymbiotika The Omega, Longevity Mushrooms, and Magnesium Complex here, 20% off your first order:
https://cymbiotika.com/LISAMCCOSKEY
- Schedule a Body Code Session here:
https://www.alivingwelllife.com
- Prescription for B12 shots; complimentary consult and 25% off first order:
https://telewellnessmd.com?afmc=living_well
- Join our on-line FB community:
https://www.facebook.com/groups/livingwellexperience