Living Well Together: Big Life in a Small Town
Living Well Together is a heartwarming and insightful podcast hosted by the dynamic duo – Dr. Terry and Lisa McCoskey. In this show, we dive into the vibrant tapestry of our small town community, bringing to the microphone a rich array of guests including civic leaders, athletes, business owners, service organization representatives, friends, patients and other wellness advocates. Each episode aims to strengthen the bonds of our community by sharing inspiring stories, discussing key local issues, and showcasing the unsung heroes who make a difference.
Whether you're looking to be inspired, informed, or simply want to feel connected, "Living Well Together" is your gateway to the pulse of our community. Join us as we celebrate the Miami Valley, and shine a spotlight on those who are helping to make our world a better place.
Living Well Together: Big Life in a Small Town
Living Well Together with The McCoskey | Ep.108
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In this episode of Living Well Together: Big Life in a Small Town, we recap a whirlwind stretch (family fun + Florida business + airplanes doing surprise U-turns 😅)… and then we get into something we’re hearing everywhere right now:
Trend overload.
The hacks. The hot takes. The “do this or you’re behind” energy.
We talk about why the constant health chatter can quietly dysregulate your whole system (hello, stress hormones 👀), why simplicity + rhythm still wins, and how to stop piling on the supplements.
Then we make it practical: if you’re feeling overwhelmed, we share a reset approach that’s grounded in two big pillars:
✅ Increase sufficiency (nutrients + minerals your body needs)
✅ Decrease toxicity (what’s weighing your system down)
And because we’re us… we wrap it up with one of our favorite topics: your body’s “clue system.”
From tongue signs to ear creases, thinning eyebrow tails, dark circles, dry lips, brittle nails, and more — your body might be talking. The question is: are we listening?
Like, subscribe, follow, and comment — we love having you here!!
Lisa's Private Wellness group: https://www.facebook.com/groups/livingwellexperience
Work-with-us link - all of our tried and true resources in one place: https://zaap.bio/thelivingwellexperience
Some of our go-to favorites:
- https://shopmy.us/shop/lisamccoskey
- https://www.amazon.com/shop/alivingwelllife