Living Well Together: Big Life in a Small Town
Living Well Together is a heartwarming and insightful podcast hosted by the dynamic duo – Dr. Terry and Lisa McCoskey. In this show, we dive into the vibrant tapestry of our small town community, bringing to the microphone a rich array of guests including civic leaders, athletes, business owners, service organization representatives, friends, patients and other wellness advocates. Each episode aims to strengthen the bonds of our community by sharing inspiring stories, discussing key local issues, and showcasing the unsung heroes who make a difference.
Whether you're looking to be inspired, informed, or simply want to feel connected, "Living Well Together" is your gateway to the pulse of our community. Join us as we celebrate the Miami Valley, and shine a spotlight on those who are helping to make our world a better place.
Living Well Together: Big Life in a Small Town
Living Well Together with The McCoskeys | Ep.97
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Hair Dye, House Clothes & High-Quality Supplements
From salon spills and airport-fashion debates to a real talk on what keeps you feeling vibrant from the inside out — this episode proves that laughter and good nutrition are the best kind of therapy.
In this episode, we cover:
1. Why presentation matters—but inner nourishment matters more
2. Our favorite foundational supplements for energy, immunity & rest
3. The sleep-vitamin connection (and what that 3 a.m. wake-up really means)
4. How “cold & flu season” is actually the sugar season nobody talks about
5. Red-power nutrients, scalp serums, and the simplest way to glow again
Lisa’s Top 3 Must-Haves
1️⃣ Mediherb St. John's Wort 1.8g
This whole-plant extract gently settles the nervous system, lowers stress and supports healthy antiviral balance.
https://livingwellspinecenter.standardprocess.com/products
2️⃣ Cymbiotika Sleep (Liquid)
A fast-acting blend that helps you drift off quickly and stay asleep through the night.
https://cymbiotika.com/LISAMCCOSKEY
3️⃣ Cymbiotika D3 + K2 + CoQ10 (Liquid Pump)
The “liquid sunshine” that supports immunity, mood, and bone health while boosting energy.
https://cymbiotika.com/LISAMCCOSKEY
✨ Bonus Mention: Divi Scalp Serum + Horsetail Extract for hair thickness and shine — plus the new SP Red Food for a radiant, heart-happy glow! See below for links.
💪 Terry’s Top 3 Go-To’s
1️⃣ Standard Process Daily Fundamental Pack
His “idiot-proof” sachet with whole-food multi, trace minerals, and omega-3s in one easy pack.
https://livingwellspinecenter.standardprocess.com/products
2️⃣ Standard Process Calcium & Magnesium Lactate (Bedtime Staple)
Relaxes muscles and prevents those middle-of-the-night leg cramps he can’t stop talking about.
https://livingwellspinecenter.standardprocess.com/products
3️⃣ Cymbiotika Creatine (High-Purity, Clean Formula)
Supports muscle strength, stamina, and recovery—plus a bonus boost for brain and vascular health.
https://cymbiotika.com/LISAMCCOSKEY
Featured Favorites You’ll Hear About 🌿
- SP Red Food – Whole algae, red beet & mountain spinach for circulation and glow. SO GOOD: https://livingwellspinecenter.standardprocess.com/products
- SP Immuplex & SP Sinus Forte – Immune defense and first-line support when you feel the tickle coming on. Ready to have this on your shelf too: https://livingwellspinecenter.standardprocess.com/products
- Cymbiotika Golden Mind – Vanilla-chai “brain food” for clarity and focus. Available for 20% off by clicking here: https://cymbiotika.com/LISAMCCOSKEY
- Divi Scalp Serum + Salon Scalp Detox – A ritual for healthy roots and happy hair. Grab it for 20% off here: https://www.diviofficial.com/LIVINGWELL
- Organic Horsetail Extract: Organic, alcohol-free horsetail extract is my secret for stronger strands and a healthier scalp—it's loaded with silica, nature’s own hair-strength mineral.
https://amzn.to/47YIxQJ
And for access to all of our wellness favorites, check out our Zaap Link at https://www.thelivingwellexperience.com
If this episode made you laugh, learn, or say “I need to start taking that,” be sure to follow Living Well Together, leav