Living Well Together: Big Life in a Small Town
Living Well Together is a heartwarming and insightful podcast hosted by the dynamic duo – Dr. Terry and Lisa McCoskey. In this show, we dive into the vibrant tapestry of our small town community, bringing to the microphone a rich array of guests including civic leaders, athletes, business owners, service organization representatives, friends, patients and other wellness advocates. Each episode aims to strengthen the bonds of our community by sharing inspiring stories, discussing key local issues, and showcasing the unsung heroes who make a difference.
Whether you're looking to be inspired, informed, or simply want to feel connected, "Living Well Together" is your gateway to the pulse of our community. Join us as we celebrate the Miami Valley, and shine a spotlight on those who are helping to make our world a better place.
Living Well Together: Big Life in a Small Town
Living Well Together with The McCoskeys | Ep.86
Is your bloodwork lying to you? In this episode we expose the truth about metabolism, HRT, and why “normal” labs don’t mean optimal.
Episode Title: Sparkle Hormones, Metabolic Truths & the Real Story on HRT
What if your bloodwork was actually a lie detector test for your metabolism? Spoiler alert: it is—and in this episode we’re telling the truth your doctor probably isn’t.
We’re diving into:
- Why “normal” labs don’t mean optimal (a.k.a. why you can feel like garbage even when your doctor says you’re “fine”)
- How Lisa lost 25 pounds, got her sparkle back, and balanced her hormones—without living on kale and cardio
- The scoop on GLP-1s (nope, it’s not just about weight loss—it’s about metabolic restoration, friend!)
- The Women’s Health Initiative scare tactics of 2002, and why bioidentical Hormone Replacement Therapy is rewriting the narrative with brain, bone, and bedroom benefits
- Why fat cells aren’t just storage—they’re toxic little hormone factories that can keep you stuck, foggy, and frustrated
This one’s equal parts science, story, and sass—because aging well isn’t about chasing vanity. It’s about living with energy, clarity, and a whole lot of sparkle.
Resources:
* Effortless Weight Loss Guide: https://livingwellbeauty.myflodesk.com/effortlessweightlossguide
* Lisa’s Hormone Harmony Guide: https://livingwellbeauty.myflodesk.com/hormoneharmony
* Peptide Power Guide: https://livingwellbeauty.myflodesk.com/peptidepower
* Complimentary 15-minute consult link to explore metabolic reset + HRT options: https://alivingwelllife.as.me/lisamccoskey